(20 minutes total)
5 mins walking up hill 5% incline
15 minutes HIIT
(For HIIT, I usually sprint 30 seconds as fast as I can on an incline of 8 & then walk for 30 seconds for 15 minutes)
Alternate Dumbell Front Raises: 20x (10 each arm, heavier weights)
Dumbbell Side Lateral Raises: 12x (5 – 10 lbs)
Bent Over Lateral Raises: 12x (5-10 lbs)
Up Right Rows: 12x (20 lbs)
Dumbell Shoulder Press w/ Squats: 10x (20 lbs)
Alternating Lateral Raises: 20x (10x each raise, light weight 2 -5 lbs)
Mountain Climbers: 50x
Light cardio for 10 -12 minutes
Remember, when doing weights, listen to your body. If you are flying through each set with out breaking a sweat, then you need to add weight, if you can’t complete a set, then go down in weights.
Always warm up properly, listen to your body, and stretch it out!
Have a fabulous & fit Wednesday!
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