Hey guys!

Thank you to everyone who has taken the survey, I have loved reading them & gaining feedback!!  According to a lot of the responses, it’s clear that you all really want to see a lot more of everything haha but praticularly more fitness and recipes. So I am working on that for you!:)

In the meantime, I wanted to share my grocery list!  Or at least a little bit of an insight on everything I eat on a  consistent basis!

Btw – I do not buy all of this every grocery trip lol. This is just my guideline. This is also based off of my personal taste.

Basically, if a recipes calls for something not on this list, then there is a pretty slim chance that I will make it-ha!

Things you will NEVER see in my cart: Sugary Cereals, Sugary Oatmeal, Potato Chips, Ice Cream, Cream Cheese, Bagels, Donuts, Pastries, Frozen Vegetables, White Bread, Pasta, Granola, Dried Fruit, Fruit Juices, Whole Milk, Meats High in Saturated Fat (Bacon, Sausage, Hotdogs), Beef, fake health foods, any type of Soda (especially diet), canned foods, sugary yogurt.

This is a great article on what not to buy. This article goes much further into detail than I do on why certain foods should never be in your grocery cart.

***Rule of Thumb: if a food product is made of stuff you need a course in chemistry to comprehend or if you can’t pronounce the first 5 ingredients, don’t let it near your cart.” —

Also, if you have taken the survey yet, here it is!

—->SURVEY

xo,

Lauren