Hello you guys! Welcome back!
Pre & Post Workout Meals are vital to performing your best and seeing results. When it comes to my Pre Workout snacks, it all depends on my day and when I am working out. If I just had breakfast an hour ago, I will not have a Pre-Workout Snack, but if it has been a few hours since eating and I am working out at lunch, then I need a snack to get my energy up and to help me get through my workout. For Pre-Workout snacks, I like them to be under 200 calories, and have a mixture between carbs, a little bit of protein and healthy fats.
Then when it comes to my Post Workout snacks or meals, I never miss them! It is extremely important to eat something within in hour of working out so that your body can repair itself and grow properly. For Post Workout, I aim for under 300 calories and high protein and complex carbs are key!
Pre Workout Snacks
Post Workout Snacks/Meals
What do you guys like to eat for your Pre & Post Workout snacks?