One thing I learned from Whole 30 is that the state of feeling “bloated” is not a normal state. After eating, you should always feel energized and ready to take on the day! Not bloated!! In real life though, following the Whole 30 for more than 30 days isn’t an option. As much as I would like it to be, my life just doesn’t work like that, it’s not our lifestyle.
On the days when I want to feel my best or my “thinnest”, there are a few things I like to do to avoid having that bloated feeling all together.
Whenever I know I am going to be in a swimsuit or want to fit into a little more form fitting dress, I always try my best to follow these tricks the day before and day of. At the end of the day, I know these tips are not going to change anything, but it is all about how you feel! They are little things we all can do to just make ourselves feel a little bit more comfortable in the moments when we are feeling our most uncomfortable.
5 Tips To Avoid Bloating
If you guys have any de-bloating tricks, I would love to hear them!!