I’m going to go ahead and say, this might be the most amazing smoothie I have ever had.This has been my go-to, after workout smoothie for a few years now & I don’t plan on changing that! I have altered…
Workout Wednesday: Shoulders
Tuesday: Shoulders Warm Up (20 minutes total) 5 mins walking up hill 5% incline 15 minutes HIIT (For HIIT, I usually sprint 30 seconds as fast as I can on an incline of 8 & then walk for 30 seconds…