Cardio sucks. Bottom line. Like, I don’t know one person who absolutely loves running for an hour on the treadmill. Or chilling on the elliptical. Like I am snoozing thinking about it…. Although, there is something different about running on…
leggings // shirt – similar // shoes // sports bra HELLO THERE! I hope you all had a fabulous weekend!! This past weekend, I went to Waco to cheer on the Bears & ah, I loved every moment of it! I…
Tuesday: Shoulders Warm Up (20 minutes total) 5 mins walking up hill 5% incline 15 minutes HIIT (For HIIT, I usually sprint 30 seconds as fast as I can on an incline of 8 & then walk for 30 seconds…
My Favorite Sexy Leg Work Out Warm Up 5 minutes – walking uphill at 5% incline First Set Squats – 3 x 12 – light weight, high reps (just to get blood flowing, 15 lb medicine ball) SECOND SET Sumo…
Whenever I go to the gym, there are a few things I go without. Things like my personal yoga mat, heart rate monitor, my little iPod shuffle, & a water bottle. They all serve their own purpose, and if I ever…
(Senior Spring Break – 2014) Welcome back, Happy Tuesday! Here is the third and final part of the “My Fitness Journey Series”. A little recap to start. If you remember last week, I told you guys how during my freshman…