If you click on each workout, it will direct you to each workouts very own page. They are workouts I have shared in the past, but that I have modified to replicate more of what I have been doing more recently.
My workouts consist of lifting weights 4x a week, then straight cardio 2x a week and 1 rest day.
Weights: Weights are done Monday, Tuesday, Thursday, and Friday
Cardio: Cardio is completed on Wednesday’s and then once on the weekend. My preferred choice of cardio is either running, or spin class. I mix it up, but I try to do them both at least once a week for at least 45 minutes. To see my running guide, click here!
Rest Days: One day, usually on the weekend, but I always rest when I know my body needs it.
On each individual page, if you are not sure as how to do a certain workout, click on each workout and you’ll be directed to an instructional video.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sat // Sun |
| Leg Day | Shoulders | Cardio | Back Day | Arms/Chest |
Cardio or rest |
This is pretty much the exact weekly routine I have been using for 5 years. Some weeks I jump in and do Kayla Itsines guide, or I learn new moves and incorporate them into my own! It’s all about what your body wants. Workouts are supposed to be fun!
Each work out consists of (1) 5-10 min Warm up (2) Two weighted sets performed 4x each (3) 15-20 minute end of work out cardio. You’ll start to notice that in each weighted set, I usually give 3 “weighted” stationary workouts , and then one that is high intensity workout like jump squats or burpees. This kind of resemble Kayla Instine’s method. If I suggest you do 10 burpees, and you’re really not feeling it that day….switch it up and jump rope instead! Your body knows what it wants & it’s always fun to mix it up. The whole point of these high intensity exercises is to get your heart rate up while you’re lifting.
Things you will NEVER see in my cart: Sugary Cereals, Sugary Oatmeal, Potato Chips, Ice Cream, Cream Cheese, Bagels, Donuts, Pastries, Frozen Vegetables, White Bread, Pasta, Granola, Dried Fruit, Fruit Juices, Whole Milk, Meats High in Saturated Fat (Bacon, Sausage, Hotdogs), Beef, fake health foods, any type of Soda (especially diet), canned foods, sugary yogurt.
***Rule of Thumb: if a food product is made of stuff you need a course in chemistry to comprehend or if you can’t pronounce the first 5 ingredients, don’t let it near your cart.”